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4 Proven Strategies for Overcoming Placement-Related Anxiety

 

Between college and job, students suffer from placement-related anxiety. The academic and placement pressure among UK students is also the same. Statistics from all over the world show the same scenario. Many students go for the undertaking of work experience, internships or placements as part of their studies. But at the end of the day, they suffer from anxiety and constant pressure about whether they will get the job or not.

Even if they get the job, the pressure to perform well remains the same. As a result, they suffer from mental as well as physical issues. But is it the right way to lead a lifestyle? Not at all. That is why you need to find a middle ground, where you can overcome your placement-related anxiety.

So, here we will talk about the 4 proven strategies for overcoming placement-related anxiety. However, if you face any medical issues related to studies and work pressure, you better consult a doctor immediately.

Handle placement-related anxiety in 4 ways

Managing work-related issues can be done in various ways. And it differs from person to person. So, go through the tips and improvise according to your requirements.

  1. Prepare yourself in advance

Preparation is key to overcoming placement-related anxiety. Before the placement procedure starts, research the company or organisation you will be working for and find out what they do, their values, and their expectations. This will help you to understand your job and what will be expected from you by the organisation. You can also answer the asked questions based on the organisational needs and demands.


  1. Communicate with your supervisor

Communication is essential to reduce anxiety levels during your placement. The placement supervisors have good relations with the interviewers. So, being in a comfortable situation with your supervisor will help you in getting feedback and tips on your performance. You can improve those experiences to get away with the placement anxiety.

  1. Create a support network

It is essential to have a support network to help you through any challenging times during your placement. Talk to your friends, going through similar experiences, and seek advice from those who have completed placements before. It is also important to stay in touch with your college seniors to get industrial job-related news.

  1. Practice self-care

It is crucial to take care of your physical and mental health during your placement. Try to consume healthy meals, adequate sleep, and regular exercise to avoid physical health issues. As you are already carrying so much stress, it is essential to reduce other stressful situations and take your time to relax and recharge. As you keep on practising it, you will gain a positive mindset and reduce anxiety.

No doubt, placement-related anxiety can be challenging for students. But with preparation, communication, a support network and self-care, you can overcome it. As you prepare for the career placement, try to be kind to yourself. If the process feels overwhelming, take some time off, relax, and concentrate on your health and mental well-being. By doing so, you will get the best placement experience and gain valuable skills for your future career.

 


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